Session = 1 hour

£90

First Session:

• Sprint Testing with Electronic Speed Gates – Measure your speed accurately, with video footage of both players’ runs and your performance times sent directly via WhatsApp after the session.

• Acceleration Focus – Enhance your ability to explode off the mark.

• Top Speed Work – Develop the skills to reach and maintain your maximum speed.

Subsequent Sessions will add:

• Change of Direction Efficiency – Adapt your limb movements to redirect your path and get where you need to in a game.

• Deceleration Work – Improve your ability to slow down quickly and under control, ready for your next move.

• Agility & Reaction Drills – Enhance your decision-making and responsiveness.

• Jumping & Landing Stability – Improve stability and reduce injury risk during jumps and landings.

Your progress doesn’t end when the session does! After gaining valuable knowledge and the tools to improve during your in-person session, you’ll each have the option to begin Tier 1 – Speed HQ®, our app-based speed training platform.

Following your booking, you’ll each receive a private link giving you:

• 25% off your first year of Speed HQ® – packed with demo videos, workouts, and animated speed coaching tips you’ve experienced first-hand.

• Access to a targeted 6-week programme within Speed HQ®, prescribed based on the key areas identified in your session (delivered after your in-person session).

This easy-to-use resource will guide you, keep you on track, and continue developing your speed – so you’re ready to re-test and see measurable progress.