Each Session = 1 hour

1 Session Option (3 Players): £120

2 Session Option (3 Players): £165

1 Session Option (4 Players): £140

2 Session Option (4 Players): £200

First Session:

• Sprint Testing with Electronic Speed Gates: Measure your speed accurately and test yourself against your friends.

• Acceleration Focus: Enhance your ability to explode off the mark.

• Top Speed Work: Develop the skills to reach and maintain your maximum speed.

• Change of Direction Efficiency: Adapt your limb movements to redirect your path and get where you need to in a game.

Subsequent Sessions will add:

• Deceleration Work: Master the art of controlled slowing down for better performance.

• Agility & Reaction Drills: Enhance your decision making and responsiveness.

• Jumping & Landing Stability: Improve stability and reduce injury risk during jumps and landings.